Olly Osborne 4x1000m/2:00r row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
278
Calories
172
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 23:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 111 |
October 03, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 172 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 32 | 167 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 174 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | 177 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 173 |
| r75m |
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Workout Graph
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