Olly Osborne v12:00/3:02r...4 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 7,244m |
| Overall Time | 41:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 112 |
October 06, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 28 | 162 | |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 27 | 154 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 171 | |
| r: 5:17 | 20m | ||||||
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 28 | 156 | |
| r: 3:02 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 169 | |
| r53m |
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Workout Graph
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