Olly Osborne v500m/2:00r...8 row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
272
Calories
155
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
October 07, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 155 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 151 | |
| r: 2:00 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 166 | |
| r: 2:00 | 32m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 161 | |
| r: 2:00 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 121 | |
| r: 2:00 | 38m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| r179m |
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Workout Graph
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