Olly Osborne 5x6:00/2:30r row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,613m |
| Overall Time | 42:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
October 18, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 24 | 169 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 171 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 171 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 174 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | |
| r64m |
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Workout Graph
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