Olly Osborne 6x5:00/2:00r row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 111 |
October 25, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 21 | 164 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 155 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 163 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 168 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 171 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| r101m |
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Workout Graph
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