Olly Osborne 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
November 08, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 20 | 168 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 154 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 170 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 171 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 171 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 176 |
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Workout Graph
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30min r20