Olly Osborne 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
November 09, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 19 | 151 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 138 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 147 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 152 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 157 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 165 |
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Workout Graph
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