Olly Osborne v12:00/r...2 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
175
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
November 10, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 20 | 175 | |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 19 | 165 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 185 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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