Olly Osborne v2000m/5:00r...3 row
6,000m
Meters
22:59.7
Time
1:54.9
Pace
417
Calories
174
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 32:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 112 |
November 11, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 24 | 174 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 23 | 174 | |
| r: 5:00 | 18m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | ||
| r: 5:00 | 31m | ||||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 | ||
| r49m |
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Workout Graph
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