Olly Osborne v5000m/7:07r...2 row
10,000m
Meters
40:35.5
Time
2:01.7
Pace
654
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,020m |
| Overall Time | 47:42.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 110 |
November 15, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.5 | 10,000m | 2:01.7 | 194 | 967 | 23 | 170 | |
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 22 | 172 | |
| r: 7:07 | 20m | ||||||
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 24 | 169 | |
| r20m |
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Workout Graph
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