Olly Osborne v1500m/4:00r...4 row
3,750m
Meters
13:40.5
Time
1:49.4
Pace
276
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 22:40.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 19, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,750m | 1:49.4 | 267 | 1219 | 30 | 168 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 30 | 166 | |
| r: 4:00 | 16m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 168 | |
| r: 3:00 | 16m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 169 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.