Olly Osborne v10:00/r...4 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
165
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 08, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 21 | 165 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 157 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 169 | |
| r: 5:00 | 20m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 162 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 172 | |
| r20m |
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Workout Graph
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