Olly Osborne 20:00 row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 20 | 162 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 151 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 159 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 166 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 164 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 173 |
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Workout Graph
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