Olly Osborne 20:00 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 921 | 307 | 20 | 162 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 20 | 151 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 20 | 159 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 166 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 | 164 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 21 | 173 |
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Workout Graph
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