Olly Osborne 2x10:00/3:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
February 22, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 20 | 162 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 156 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 168 |
| r29m |
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Workout Graph
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