Olly Osborne 6x5:00/2:00r row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
164
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
April 20, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 20 | 164 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 162 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 169 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 168 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 162 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 165 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 161 |
| r62m |
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Workout Graph
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