Olly Osborne 10x1000m/2:15r row
10,000m
Meters
39:50.5
Time
1:59.5
Pace
662
Calories
169
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:02:20.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 117 |
April 21, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000m | 1:59.5 | 205 | 1005 | 21 | 169 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 | 150 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | 159 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | 167 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 172 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 174 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | 175 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 176 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 177 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 174 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 174 |
| r182m |
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Workout Graph
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