Olly Osborne 6x5:00/3:00r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
151
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 118 |
May 13, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 22 | 151 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 148 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 157 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 160 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 162 |
| r91m |
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Workout Graph
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