Olly Osborne 6x5:00/3:00r row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
May 17, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 22 | 165 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 166 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 165 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 168 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 165 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 170 |
| r87m |
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Workout Graph
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