Marc Weske 19:09 row
4,004
Meters
19:09.4
Time
2:23.5
Pace
227
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 125 |
August 16, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 4,004 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 |
| 19:09.4 | 214 | 2:42.1 | 82 | 582 | 20 |
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Workout Graph
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