Marc Weske v1:00/1:00r...10 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
150
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 120 |
August 21, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 185 | |||||
| r1,736 |
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Workout Graph
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