Marc Weske v500m/1:00r...6 row
3,000
Meters
13:15.5
Time
2:12.5
Pace
183
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 119 |
August 28, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | |
| r: 1:00 | 187 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| r: 1:00 | 179 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| r: 1:00 | 160 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 1:00 | 187 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| r: 1:00 | 197 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 173 | |||||
| r1,083 |
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Workout Graph
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