Marc Weske v4:00/2:00r...2 row
1,168
Meters
7:00.0
Time
2:59.7
Pace
70
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 11:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,168 | 2:59.7 | 60 | 507 | 16 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 287 | 5:13.5 | 11 | 339 | 9 | |
| r19 |
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Workout Graph
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