Marc Weske v4:00/2:00r...7 row
4,358
Meters
19:00.0
Time
2:10.7
Pace
269
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 16, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 838 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 13 | |||||
| r107 |
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Workout Graph
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