Marc Weske v2:30/0:30r...10 row
5,517
Meters
25:00.0
Time
2:15.9
Pace
330
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 25, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 779 | 21 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 21 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 21 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 21 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 21 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 17 | |||||
| r749 |
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Workout Graph
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