Marc Weske 4230m row
4,230
Meters
20:48.0
Time
2:27.5
Pace
239
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 114 |
September 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 4,230 | 2:27.5 | 109 | 675 | 20 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 21 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 21 |
| 1:04.1 | 4,230 | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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