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Marc Weske v0:45/0:45r...20 row

3,724

Meters

15:00.0

Time

2:00.8

Pace

250

Calories

Rest Distance403
Rest Time15:00.0
Overall Distance4,127
Overall Time30:00.0
Average Watts198
Calories Per Hour982
Stroke Rate26
Stroke Count415
Drag Factor114

September 30, 2025 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,724 2:00.8 198 982 26
0:45.0 182 2:03.6 185 937 24
r: 0:45 21
0:45.0 187 2:00.3 201 991 27
r: 0:45 21
0:45.0 185 2:01.6 195 969 27
r: 0:45 19
0:45.0 184 2:02.2 191 958 24
r: 0:45 24
0:45.0 182 2:03.6 185 937 25
r: 0:45 19
0:45.0 182 2:03.6 185 937 25
r: 0:45 24
0:45.0 186 2:00.9 198 980 25
r: 0:45 13
0:45.0 179 2:05.6 176 906 27
r: 0:45 17
0:45.0 182 2:03.6 185 937 27
r: 0:45 16
0:45.0 186 2:00.9 198 980 28
r: 0:45 17
0:45.0 183 2:02.9 188 948 27
r: 0:45 23
0:45.0 180 2:05.0 179 916 27
r: 0:45 16
0:45.0 178 2:06.4 173 896 25
r: 0:45 21
0:45.0 188 1:59.6 204 1002 25
r: 0:45 27
0:45.0 183 2:02.9 188 948 25
r: 0:45 23
0:45.0 180 2:05.0 179 916 25
r: 0:45 18
0:45.0 191 1:57.8 214 1036 27
r: 0:45 28
0:45.0 192 1:57.1 217 1048 27
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28
r: 0:45 27
0:45.0 220 1:42.2 327 1426 31
r: 0:45 13
r403

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