Marc Weske v8:00/3:00r...3 row
3,904
Meters
18:00.0
Time
2:18.3
Pace
230
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 112 |
October 15, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,904 | 2:18.3 | 132 | 755 | 22 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 586 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | |
| r: 3:00 | 594 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | |
| r: 3:00 | 119 | |||||
| r1,299 |
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Workout Graph
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