Marc Weske v1000m/1:00r...4 row
4,000
Meters
19:03.3
Time
2:22.9
Pace
225
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:03.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 77 |
October 19, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 4,000 | 2:22.9 | 120 | 712 | 23 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 23 | |
| r: 1:00 | 17 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 19 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | |
| r: 1:00 | 11 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 23 | |
| r: 1:00 | 7 | |||||
| r54 |
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Workout Graph
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