Marc Weske 4000m row
4,000
Meters
18:09.4
Time
2:16.1
Pace
237
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 112 |
November 02, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 21 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 804 | 22 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 767 | 22 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 760 | 22 |
| 3:38.0 | 4,000 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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