Marc Weske v1500m/2:00r...4 row
6,000
Meters
28:20.9
Time
2:21.7
Pace
346
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 36:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 112 |
November 07, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 6,000 | 2:21.7 | 123 | 722 | 22 | |
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 381 | |||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 22 | |
| r: 2:00 | 364 | |||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:00 | 367 | |||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 22 | |
| r: 2:00 | 10 | |||||
| r1,122 |
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Workout Graph
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