Marc Weske v8:00/3:00r...2 row
2,975
Meters
14:00.0
Time
2:21.1
Pace
173
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 113 |
November 14, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,975 | 2:21.1 | 124 | 728 | 21 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 21 | |
| r: 3:00 | 546 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | |
| r: 3:00 | 285 | |||||
| r831 |
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Workout Graph
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