Marc Weske v750m/2:00r...5 row
3,750
Meters
17:05.0
Time
2:16.6
Pace
223
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 120 |
November 18, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 3,750 | 2:16.6 | 137 | 771 | 21 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 364 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 21 | |
| r: 2:00 | 364 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:00 | 322 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 353 | |||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 357 | |||||
| r1,760 |
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Workout Graph
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