Marc Weske v1:00/1:00r...12 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
176
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 20, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 195 | |||||
| r2,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.