Marc Weske v1:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
207
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
November 22, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 12 | |||||
| r1,212 |
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Workout Graph
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