Marc Weske 30:03 row
6,256
Meters
30:03.1
Time
2:24.1
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
November 30, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,256 | 2:24.1 | 117 | 702 | 355 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 23 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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