Marc Weske 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 114 |
December 02, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 785 | 297 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 59 | 21 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 21 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 21 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 792 | 60 | 21 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 22 |
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Workout Graph
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