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Marc Weske v0:45/0:45r...20 row

3,617

Meters

15:00.0

Time

2:04.4

Pace

228

Calories

153

Heart Rate

Rest Distance543
Rest Time15:00.0
Overall Distance4,160
Overall Time30:00.0
Average Watts182
Calories Per Hour912
Stroke Rate23
Stroke Count394
Drag Factor113

December 07, 2025 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,617 2:04.4 182 912 23 153
0:45.0 165 2:16.3 138 720 21 130
r: 0:45 22
0:45.0 171 2:11.5 154 800 23 136
r: 0:45 27
0:45.0 166 2:15.5 141 800 21 138
r: 0:45 37
0:45.0 172 2:10.8 156 800 23 141
r: 0:45 37
0:45.0 172 2:10.8 156 800 23 147
r: 0:45 23
0:45.0 174 2:09.3 162 800 23 141
r: 0:45 35
0:45.0 177 2:07.1 170 880 24 147
r: 0:45 38
0:45.0 177 2:07.1 170 880 24 145
r: 0:45 26
0:45.0 178 2:06.4 173 880 23 146
r: 0:45 27
0:45.0 181 2:04.3 182 880 23 148
r: 0:45 14
0:45.0 184 2:02.2 191 960 23 155
r: 0:45 34
0:45.0 184 2:02.2 191 960 24 162
r: 0:45 21
0:45.0 188 1:59.6 204 960 25 162
r: 0:45 14
0:45.0 197 1:54.2 235 1120 27 163
r: 0:45 31
0:45.0 186 2:00.9 198 960 24 174
r: 0:45 39
0:45.0 184 2:02.2 191 960 25 168
r: 0:45 27
0:45.0 187 2:00.3 201 960 24 167
r: 0:45 15
0:45.0 186 2:00.9 198 960 24 164
r: 0:45 32
0:45.0 187 2:00.3 201 960 24 160
r: 0:45 26
0:45.0 201 1:51.9 250 1200 28 172
r: 0:45 18
r543

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Workout Graph

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