Marc Weske v3:00/1:00r...7 row
4,090
Meters
21:00.0
Time
2:34.0
Pace
225
Calories
156
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 26, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,090 | 2:34.0 | 96 | 629 | 20 | 156 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 141 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 139 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 158 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 163 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 165 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 14 | 160 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 168 | |
| r: 1:00 | 19 | ||||||
| r1,162 |
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Workout Graph
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