Marc Weske v2000m/3:00r...4 row
5,000
Meters
23:05.0
Time
2:18.5
Pace
292
Calories
175
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 35:05.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 133 |
January 22, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 20 | 175 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 20 | 171 | |
| r: 3:00 | 528 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 20 | 178 | |
| r: 3:00 | 459 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 177 | |
| r: 3:00 | 528 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | 177 | |
| r: 3:00 | 556 | ||||||
| r2,071 |
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Workout Graph
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