Marc Weske v250m/0:45r...12 row
3,000
Meters
13:30.1
Time
2:15.0
Pace
177
Calories
162
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 22:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
February 16, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 21 | 162 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 20 | 128 | |
| r: 0:45 | 138 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 20 | 140 | |
| r: 0:45 | 134 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 | 154 | |
| r: 0:45 | 134 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | 159 | |
| r: 0:45 | 138 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 21 | 172 | |
| r: 0:45 | 131 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 21 | 173 | |
| r: 0:45 | 131 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 156 | |
| r: 0:45 | 129 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 182 | |
| r: 0:45 | 124 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 22 | 170 | |
| r: 0:45 | 114 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 21 | 161 | |
| r: 0:45 | 46 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 | 171 | |
| r: 0:45 | 130 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 179 | |
| r: 0:45 | 12 | ||||||
| r1,361 |
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Workout Graph
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