Marc Weske 4080m row
4,080
Meters
20:10.3
Time
2:28.3
Pace
228
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 138 |
March 19, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 4,080 | 2:28.3 | 107 | 669 | 228 | 20 | 170 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 111 | 20 | 157 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 112 | 21 | 180 |
| 0:24.3 | 4,080 | 2:31.8 | 100 | 643 | 5 | 17 | 175 |
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Workout Graph
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