Marc Weske 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
216
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 163 |
September 12, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 553 | 24 |
| 6:49.6 | 800 | 4:16.0 | 21 | 371 | 26 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 23 |
| 4:03.0 | 2,400 | 2:31.8 | 100 | 643 | 23 |
| 3:53.2 | 3,200 | 2:25.7 | 113 | 689 | 24 |
| 3:45.8 | 4,000 | 2:21.1 | 125 | 728 | 24 |
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Workout Graph
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