Marc Weske 4000m row
4,000
Meters
19:10.0
Time
2:23.7
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 169 |
September 13, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 705 | 22 |
| 3:47.0 | 800 | 2:21.8 | 123 | 721 | 22 |
| 3:47.0 | 1,600 | 2:21.8 | 123 | 721 | 23 |
| 4:02.7 | 2,400 | 2:31.6 | 100 | 645 | 21 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 714 | 23 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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