Marc Weske 4000m row
4,000
Meters
19:22.6
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 15, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 687 | 222 | 24 |
| 3:44.7 | 800 | 2:20.4 | 126 | 720 | 45 | 23 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 587 | 42 | 25 |
| 3:44.4 | 2,400 | 2:20.2 | 127 | 721 | 45 | 24 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 679 | 44 | 24 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 742 | 46 | 24 |
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Workout Graph
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