Marc Weske 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 18, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 22 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 22 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 23 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 23 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 23 |
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Workout Graph
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