Marc Weske 4000m row
4,000
Meters
18:45.3
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 116 |
September 19, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 4,000 | 2:20.6 | 126 | 732 | 22 |
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 22 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 23 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 22 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 23 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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