Marc Weske 4000m row
4,000
Meters
18:14.7
Time
2:16.8
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 1 |
| Stroke Count | 419 |
| Drag Factor | 117 |
September 25, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 4,000 | 2:16.8 | 137 | 770 | 1 |
| 3:36.6 | 800 | 2:15.3 | 141 | 785 | 23 |
| 1:04:00.0 | 1,600 | 40:00.0 | 0 | 300 | 0 |
| 3:36.6 | 2,400 | 2:15.3 | 141 | 785 | 23 |
| 1:04:00.0 | 3,200 | 40:00.0 | 0 | 300 | 0 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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