Marc Weske 4000m row
4,000
Meters
17:45.2
Time
2:13.1
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 120 |
October 06, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 238 | 22 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 50 | 22 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 817 | 48 | 23 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 790 | 47 | 23 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 46 | 23 |
| 3:35.9 | 4,000 | 2:14.9 | 142 | 790 | 47 | 23 |
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Workout Graph
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