Marc Weske 4000m row
4,000
Meters
18:17.0
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 122 |
October 26, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 4,000 | 2:17.1 | 136 | 767 | 22 |
| 3:49.4 | 800 | 2:23.3 | 119 | 708 | 21 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 22 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 742 | 22 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 23 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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