Marc Weske 4000m row
4,000
Meters
19:51.4
Time
2:28.9
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
November 28, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 4,000 | 2:28.9 | 106 | 664 | 22 |
| 4:17.2 | 800 | 2:40.7 | 84 | 589 | 22 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 697 | 24 |
| 4:10.4 | 2,400 | 2:36.5 | 91 | 614 | 20 |
| 3:43.7 | 3,200 | 2:19.8 | 128 | 740 | 23 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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